Introduction
Atomic Habits book by James Clear is a practical guide to improving habits and achieving daily progress through the Four Laws of Behavior Change. It offers clear strategies for building good habits and eliminating bad ones.
James Clear, an American writer, is renowned for his book Atomic Habits. He graduated in biomechanics from Denison University in 2008, where he captained the baseball team. Clear participated in the St. Gallen Symposium twice, winning the Global Essay Competition during his second appearance.
Key points of the book
- The book comprises 13 chapters spread across about 300 pages. It is mainly divided into 4 chapters.
- This book explains how to manage your habits. leave the bad habits and grow the good habits. It teaches us to forget about the goals and focus on system instead.
- How to create a good habit:
- The 1st law (Cue): Make it obvious.
- The 2nd law (Craving): Make it attractive.
- The 3rd law (Response): Make it easy.
- The 4th law (Reward): Make it satisfying.
- How to break a bad habit:
- Inversion of the 1st law (Cue): Make it invisible.
- Inversion of the 2nd law (Craving): Make it unattractive.
- Inversion of the 3rd law (Response): Make it difficult.
- Inversion of the 4th law (Reward): Make it unsatisfying.
- This book provides practical methods for quitting bad habits and forming good ones. The examples and solutions are simple to follow and effective.
- To quit a bad habit, understand that habits become appealing when tied to positive feelings and unappealing when linked to negative ones.
- When we dream about making a change, excitement inevitably takes over ang we end up trying to do too much too soon. To counter this use Two Minutes Rues
- The Two Minutes Rule States – When we start a new habit, it should take less than tow minutes to do.
- The Goldilocks Rules: How to stay motivated in life and work
- The Goldilocks Rule states – Human experience peak motivation when working on tasks that are right on the edge of their current abilities. Not too hard, Not too easy, Just Right.
- Struggling to change habits isn’t a personal flaw; it’s often due to a flawed system. Bad habits persist not from a lack of desire to change but from using the wrong approach, a concept clearly explained in this book.
- Ultimately the summary of the book is to keep improving day by day. Tiny changes end in remarkable results.
Conclusion
Atomic Habits by James Clear is one of the best book. This book will make significant impact on everyone’s life. This is must-read for everyone especially for youngster who has started their life however better late than never. You could purchase this book on amazon.
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- Think and Grow Rich – by Napoleon Hill
- Ikigai – by Hector Gracia & Francesc Miralles
Disclaimer: I express my own views in this article after reading the book, without intending to offend anyone. I do not sponsor or endorse anyone, and any resemblance to actual persons, living or dead, is purely coincidental. The mentioned link is an affiliate link, and purchasing the book through it is a great way to support me if you’d like to read along!
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