The 80 Percent Rule for Long and Healthy Life – Hara Hachi Bu
Views: 29 Hara Hachi Bu is a well-known Japanese proverb, particularly cherished in Okinawa, meaning “fill your belly to eight parts” or “eat until 80% full.” It’s often murmured before or during meals as a quiet cue to practice moderation. Rooted in ancient wisdom, the saying advises against eating to complete fullness. Overeating strains digestion, … Read more